health

Sleep

If there’s one thing you can do to improve your overall health it’s getting a good nights sleep right? Yes, it’s true, I know it is. There’s probably a million and one studies proving that fact and I have read bits of them through other means. What these studies don’t tell you is how toContinue reading “Sleep”

January is a time where we seem to consider where our health stands. Isn’t that interesting? We have 11 other months to care and we seem to consider our bodies, minds, diets, life choices etc., only in January. Mind boggling. I have been on a health journey for many years. I have had many strugglesContinue reading “Health”

Thoughts

Many things have been on my mind this last year. I have been hurt and criticized so many times that I have started to change, but not because of anything anyone said or did to me that was hurtful. Do you realize that criticism does not change people? Individuals choose to change themselves. Also, whenContinue reading “Thoughts”

Fitness

I have been on a fitness journey for about 5 years now. I am shocked sometimes how much I have changed and keep improving, but that’s not to say that it hasn’t been difficult. Honestly taking care of my body is one of the most difficult things I do each day. If I want toContinue reading “Fitness”